Your Well-being as an Act of Congruency
When you focus on understanding your needs and fulfilling them consciously, you create value for yourself and the people who surround you.
Mainstream media dedicates thousands of words to wellness and self-care, but it misses to mention that well-being is broader, more comprehensive than physical health and quality "me" time.
Well-being is about learning who you are, what you think, what you believe and bring to your reality every day. Being well means giving up being right and having brutally honest conversations with yourself.
Congruency can only exist when you make decisions that provide you with value. Well-being is made of joy to have a purpose in your life, the inspiration to imagine possibilities, hope to know that you can make them come true, and peace at night, as you sleep in the confidence of having made the best possible decisions.
Watch Conversations on Congruency, Episode 5: Well-being
Watch the next episode: Consciousness
Watch all available episodes