Caring From Love

$67.00

Five-week self-care program for moms. Tuesdays, 10 a.m. at Momplex. Sessions on September 11,  18, 25, and October 2, 2018.

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Description

Five-week self-care program for moms. Tuesdays, 10 a.m. at Momplex.

Caring From Love
is a 5-week self-care workshop for moms who want to:

Module 1: 
❥ Discover the elements of self-care
❥ Learn an easy practice to connect with yourself every day
❥ Explore a thought process that helps you to prioritize and make time for those who matter the most
September 4, 2018

Module 2:

❥ Connect with your needs to understand your feelings

❥ Choose the emotions that will help you to feel at your best and be present for your kids

❥ Learn a practice to talk to yourself with love and compassion and create well-being for you and your loved ones

September 11, 2018

Module 3:

❥  Learn to prioritize

❥  Explore techniques to say “no” and stop second-guessing your decisions

September 18, 2018

Module 4:

❥  See how much and in what ways you’ve changed since you became a mom

❥ Understand your current needs, priorities, and dreams

September 25, 2018

Module 5:

❥ Design your sustainable self-care plan

❥ Decide your strategies to make yourself a priority

❥ Choose how you will share your wisdom with your loved ones

October 2, 2018

*** Limited seats. Childcare available, $10.50 per child per session

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