Fall in love with yourself

Imagine spending quality time with yourself, focused on imagining a life of joy, inspiration, hope, and peace.

Journaling is a simple yet powerful way to connect with yourself and develop a strong habit of self-reflection.

(plus the link to download this month's PDF file)

We don’t see things as they are, we see them as we are.

– Anais Nin

Photo by Hannah Olinger on Unsplash

Journal Prompts

Loving self-reflection

A beautiful PDF in your inbox with eight themed journal prompts to connect with yourself and envision a life of well-being

Journaling Class

First time journaling? Get access to a class that gives you actionable ideas about choosing your notebook, scheduling your Journal Practice and making it happen

Journaling Buddies

The Congruency Café
Get reminders and tips for Journaling Day, and share your discoveries with a community of like minded people on Facebook

Get your Journaling Prompts for Self-Reflection

About Tania

As a Congruency Coach, Tania Gerard helps you to connect with yourself, understand your feelings, identify your needs, set boundaries, and make confident decisions to create well-being in your life.

She created The Congruency System, a set of habits and skills that allows you to discover your unique, individual truth and take ownership of your life.

Tania believes that you don’t need to fit in to belong; that it is possible to live in joy, inspiration, hope, and peace through love and understanding.

Tania coaches moms, human rights activists, thought leaders and individuals willing to choose well-being and share it with the world.