Themed journal prompts that invite you to connect with yourself and create sustainable well-being in your life.
Crafted with love by Tania Gerard.

Fall in love with yourself

Imagine spending quality time with yourself, focused on imagining a life of joy, inspiration, hope, and peace.

Journaling is a simple yet powerful way to connect with yourself and develop a strong habit of self-reflection.

Fall in love with yourself

Imagine spending quality time with yourself, focused on imagining a life of joy, inspiration, hope, and peace.

Journaling is a simple yet powerful way to connect with yourself and develop a strong habit of self-reflection.

Imagine spending quality time with yourself, focused on imagining a life of joy, inspiration, hope, and peace.
Journaling is a simple yet powerful way to connect with yourself and develop a strong habit of self-reflection.

Sign up to receive your
Congruency Journal Prompts

for FREE, every month!

Sign up to receive your
Congruency Journal Prompts

for FREE, every month!

Guided Self-reflection

A beautiful PDF in your inbox. Eight journal prompts to connect with yourself and create a life of well-being. Every month, a different theme.

First time journaling?

You'll get access to the Journaling Class that gives you actionable ideas to choose your notebook, schedule your Journal Practice and start experiencing the transformation.

Journaling Buddies

Join The Congruency Café on Facebook. Get reminders and tips for Journaling Days, and share your discoveries with a community of like minded people.

Guided Self-reflection

A beautiful PDF in your inbox. Eight journal prompts to connect with yourself and create a life of well-being. Every month, a different theme.


First time journaling?

You'll get access to the Journaling Class that gives you actionable ideas to choose your notebook, schedule your Journal Practice and start experiencing the transformation.



Journaling Buddies

Join The Congruency Café on Facebook. Get reminders and tips for Journaling Days, and share your discoveries with a community of like minded people.



Are you ready to start a better relationship with yourself? 

Tania Gerard, Congruency Coach

Meet Tania

As a Congruency Coach, I help you to connect with yourself, understand your feelings, identify your needs, set boundaries, and make confident decisions to create well-being in your life.


I created The Congruency System, a set of habits that allows you to discover your unique, individual truth and take ownership of your life. 


I believe that you don’t need to fit in to belong; that it's possible to live in joy, inspiration, hope, and peace through love and understanding.


I coach rebels, outliers, activists, change makers, and thought leaders that are ready to choose well-being and share it with the world.

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