A blog about congruency, sustainable well-being, awareness, judgment-free life, living from your true self, and changing the world from the inside out.
Failure, that scary monster
Have you ever felt fear of failure? Has this fear stopped you from making a decision? Is failure the big,[...]
Three ways to journal that don’t feel like journaling
Journaling is a tool for self-reflection. A few people enjoy creating beautiful journals and find joy in writing their thoughts,[...]
Five steps to create a space that honors your true self
Once we set in the journey to embrace who we are, we need to create the ecology that honors this[...]
Three kind ways to talk to yourself when you make a mistake
Posts on Facebook tell you that “you are enough.” Books have titles and chapters to remind you that “you are[...]
To moms who want to take care of themselves but don’t know how to get started
"I want to exercise and eat healthier, but I do it for like a week and then give up." "I[...]
“You are enough.” But what does this mean?
Posts on Facebook tell you that “you are enough.” Books have titles and chapters to remind you that “you are[...]

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