Three ways to journal that don’t feel like journaling
Journaling is a tool for self-reflection. A few people enjoy creating beautiful journals and find joy in writing their thoughts,[...]
Five steps to create a space that honors your true self
Once we set in the journey to embrace who we are, we need to create the ecology that honors this[...]
Three kind ways to talk to yourself when you make a mistake
Posts on Facebook tell you that “you are enough.” Books have titles and chapters to remind you that “you are[...]
To moms who want to take care of themselves but don’t know how to get started
"I want to exercise and eat healthier, but I do it for like a week and then give up." "I[...]
The Congruency System empowers you through your transitions
and helps you to create joy, inspiration, hope, and peace in your life.
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