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Four ways to silence other people’s judgments in your head
As we grow up within a group, the ideas, beliefs, and values that we learn become the criteria for our[...]
Are you letting other people’s judgment stop you from being honest with yourself?
From hunger and sleep to compassion and growth, you are your wisest advisor. You know what you need better than[...]
Conversations on Congruency, Season 1
Conversations on Congruency began as an attempt to put The Congruency System into words. I knew what Congruency was and[...]
The Ecology of Congruency
You can thrive anywhere. You are a resilient human being, honest with yourself, and clear on your purpose. But it[...]
How to make sense out of senseless holidays so that you genuinely enjoy December
by Tania GerardHolidays are the epitome of anachronisms. Especially those strategically scheduled at the end of the calendar year. It feels[...]

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