Activist Care is a group coaching program

for human rights advocates and social justice activists. 


A combination of The Congruency System and a feminist framework will help you to:

  • Connect with yourself to understand your feelings and manage them
  • Increase your resilience 
  • Create a toolbox for well-being and emotional regulation
  • Focus on the joy 
  • Learn how to activate hope as a thought process
  • Create a self-care plan that makes sense to your values and lifestyle

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

-Audre Lorde

Photo by Jerry Kiese Wetter on Unsplash

Caring for myself is not self-indulgence,
it is self-preservation, and that is an act
of political warfare.”

-Audre Lorde

Photo by Jerry Kiese Wetter on Unsplash

Sorry, registration is closed! The next program starts on April, 2019. 

Sign up to be the first one to know when registration opens.

Activist Care is for you if:


  • You're struggling to find a healthy balance between activism and your personal life
  • You feel tired, emotionally drained, and discouraged from your continuous activist efforts
  • It feels like you don’t have any fun lately and your relationships are not in their best moment
  • You're sacrificing basics such as sleep, rest, water, or eating well because you are using that time for activism
  • It feels hard for you to disconnect from Human Rights advocacy and focus on your job, family, and friends

Contact me to organize an

Activist Self-Care Morning

for your group or organization.

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About Tania

As a Congruency Coach, Tania Gerard helps you to connect with yourself, understand your feelings, identify your needs, set boundaries, and make confident decisions to create well-being in your life.


She created The Congruency System, a set of habits and skills that allows you to discover your unique, individual truth and take ownership of your life. Tania believes that you don’t need to fit in to belong; that it is possible to live in joy, inspiration, hope, and peace through love and understanding.


Tania coaches moms, human rights activists, thought leaders and individuals willing to create their well-being and share it with the world.


Find her on Facebook: facebook.com/congruencycoach

About Tania Gerard

As a Congruency Coach, Tania helps her clients to make confident decisions by learning to focus on their well-being.

She created The Congruency System as the framework to activate self-consciousness, become intentional, connect with your needs, and make decisions that open possibilities for joy and well-being.

Follow her in Facebook:
facebook.com/congruencycoach/

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