Category Archives for Conversations on Congruency

The Ecology of Congruency

You can thrive anywhere. You are a resilient human being, honest with yourself, and clear on your purpose. But it doesn’t need to be this hard. There are many steps you can take to breathe with ease as you create your path outside the known roads.I use the word Ecology to describe the space, language, […]

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Honesty and The Congruency System

There is only one thing between you and your Well-being. As you let other people’s beliefs and expectations make your decisions, you forget who you are; you stop connecting with your needs.Years of trying to follow someone else’s script have taken you to a place of confusion, dissatisfaction. It’s not that all these years don’t […]

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Your Well-being as an Act of Congruency

When you focus on understanding your needs and fulfilling them consciously, you create value for yourself and the people who surround you.Mainstream media dedicates thousands of words to wellness and self-care, but it misses to mention that well-being is broader, more comprehensive than physical health and quality “me” time.Well-being is about learning who you are, […]

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Change and Transition

Change happens to you. Life offers many situations beyond your control to reassess your beliefs and values. Transition happens within you as you organize the experience in a narrative that enables you to learn from it and become a wiser version of yourself.There is not a specific order. Sometimes, your ideas, beliefs, and values shift […]

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