Category Archives for Congruencing

Are you letting other people’s judgment stop you from being honest with yourself?

From hunger and sleep to compassion and growth, you are your wisest advisor. You know what you need better than anyone else. Every unpleasant feeling you experience is  telling you about a personal need you’re not meeting. But how often do you check in with yourself? Even more importantly, what do you do with that information? It’s […]

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How to make sense out of senseless holidays so that you genuinely enjoy December

by Tania GerardHolidays are the epitome of anachronisms. Especially those strategically scheduled at the end of the calendar year.  It feels like nothing else is important to other people. That you are expected to joyfully be part of celebrations that have no content for you, that even clash with your ideologies; that trigger your stress levels […]

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