To care is to love.
To care is to love.
The secret to being fully present for your children
is being fully present for yourself.
Caring From Love is a program for moms
who want to connect with themselves,
understand their needs, set loving boundaries, find joy,
and discover the amazing human being they have become
in their journey through motherhood.
The secret to being fully present for your children
is being fully present for yourself.
Caring From Love is a program for moms
who want to connect with themselves,
understand their needs, set loving boundaries, find joy,
and discover the amazing human being they have become
in their journey through motherhood.
Click on the tabs to find all the details about upcoming dates:
- online, from the comfort of your home
- In-person at Arizona
When: February 13 to March 20, 2019
Group coaching sessions on February 13, 20, 27 and March 6, 13, 20 at 10:00 a.m.
Meet&Greet: February 6, 2019 at 10:00 a.m.
Where: Momplex (1644 S. Lindsay Rd. Gilbert, AZ 85295)
Price: $297
*** Limited seats. Childcare available, $10.50 per child per session (not included in the Group Program price)
Click on the button to register:
Questions? Click here to message me on Facebook.
Six weekly group coaching sessions + online learning modules for you to:
✓ Master the Elements of Self-care
✓ Learn tools and techniques to connect with yourself every day
✓ Learn how to set loving boundaries that protect your well-being
✓ Feel more confident about making decisions
✓ Learn the communication process that helps you to share your needs with your spouse and family
Photo by ketan rajput on Unsplash
Keep scrolling to see the Program Modules ↓
Your life has gone through HUGE changes during the last few years.
Think pregnancies. Think adoption.
Think sleep deprivation.
Think forgetting to eat or shower because you had to take care of one (or two, or three!) babies.
Think explaining to your toddler why it is not a good idea to "paint" the floor with tomato sauce.
Think how you high-five your spouse to switch from work to care-giving and back to work again.
Think waking up one day not knowing who you are anymore and wondering how to catch up with your personal plans and dreams.
Your life has gone through HUGE changes during the last few years.
Think pregnancies. Think adoption.
Think sleep deprivation.
Think forgetting to eat or shower because you had to take care of one (or two, or three!) babies.
Think explaining to your toddler why it is not a good idea to "paint" the floor with tomato sauce.
Think how you high-five your spouse to switch from work to care-giving and back to work again.
Think waking up one day not knowing who you are anymore and wondering how to catch up with your personal plans and dreams.
Your life has gone through HUGE changes during the last few years.
Think pregnancies. Think adoption.
Think sleep deprivation.
Think forgetting to eat or shower because you had to take care of one (or two, or three!) babies.
Think explaining to your toddler why it is not a good idea to "paint" the floor with tomato sauce.
Think how you high-five your spouse to switch from work to care-giving and back to work again.
Think waking up one day not knowing who you are anymore and wondering how to catch up with your personal plans and dreams.
Who are you today?
Who are you today?
You know you are not the same person that started this journey.
You know you are SO MUCH MORE than this tired mom.
You know you are not the same person that started this journey.
You know you are SO MUCH MORE than this tired mom.
When you make yourself a priority, your mood improves, your head gets clearer, and you feel ready to make decisions about the future.
When you make yourself a priority, your mood improves, your head gets clearer, and you feel ready to make decisions about the future.
Caring From Love
6-week Group Coaching Program for Moms
Caring From Love
6-week Group Coaching Program for Moms
Module 1: Take Care of Yourself
❥ Discover the Elements of Self-care
❥ Learn tools to connect and check-in with yourself every day
❥ Get clarity on your overall well-being
Module 2: Words of Love
❥ Understand your feelings and connect with your needs
❥ Compassionate self-talk
❥ Communicate your needs effectively to your spouse, family, and friends
Module 3: Loving Boundaries
❥ Feel confident making decisions
❥ Set and protect loving boundaries
❥ Discover your "yes" and voice your "no"
Module 4: Who Are You Today?
❥ The story of your journey: motherhood and transformation
❥ Your updated YOU
Module 5: Your Self-Care Action Plan
❥ Your well-being action plan
❥ Share your learning with your loved ones
❥ Journey Celebration
Bonus Module: Your Well-being Toolbox
❥ Tools to take care of yourself, make confident decisions, and become your best friend.
Module 1: Take Care of Yourself
❥ Discover the Elements of Self-care
❥ Learn tools to connect and check-in with yourself every day
❥ Get clarity on your overall well-being
Module 2: Words of Love
❥ Understand your feelings and connect with your needs
❥ Compassionate self-talk
❥ Communicate your needs effectively to your spouse, family, and friends
Module 3: Loving Boundaries
❥ Feel confident making decisions
❥ Set and protect loving boundaries
❥ Discover your "yes" and voice your "no"
Module 4: Who Are You Today?
❥ The story of your journey: motherhood and transformation
❥ Your updated YOU
Module 5: Your Self-Care Action Plan
❥ Your well-being action plan
❥ Share your learning with your loved ones
❥ Journey Celebration
Bonus Module: Your Well-being Toolbox
❥ Tools to take care of yourself, make confident decisions, and become your best friend.
- online, from the comfort of your home
- In-person at Arizona
When: February 11 to March 25, 2019
Group coaching calls on February 18, 25, and March 4, 11, 18, 25 at 6:30 p.m. MT (5:30 p.m. PST / 7:30 p.m. CST / 8:30 p.m. EST)
Meet&Greet: February 11, 2019 at 6:30 p.m. MT (5:30 p.m. PST / 7:30 p.m. CST / 8:30 p.m. EST)
Where: Online, video call
Price: $297
*** Limited seats.
Click on the button to register:
Questions? Click here to message me on Facebook.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. E.H.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. E.H.
About Tania
As a Congruency Coach, Tania Gerard helps you to connect with yourself, understand your feelings, identify your needs, set boundaries, and make confident decisions to create well-being in your life.
She created The Congruency System, a set of habits and skills that allows you to discover your unique, individual truth and take ownership of your life. Tania believes that you don’t need to fit in to belong; that it is possible to live in joy, inspiration, hope, and peace through love and understanding.
Tania coaches moms, human rights activists, thought leaders and individuals willing to create their well-being and share it with the world.
Follow her on Facebook: facebook.com/congruencycoach
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