A blog about congruency, sustainable well-being, awareness, judgment-free life, living from your true self, and changing the world from the inside out.
Three kind ways to talk to yourself when you make a mistake
Posts on Facebook tell you that “you are enough.” Books have titles and chapters to remind you that “you are[...]
To moms who want to take care of themselves but don’t know how to get started
"I want to exercise and eat healthier, but I do it for like a week and then give up." "I[...]
“You are enough.” But what does this mean?
Posts on Facebook tell you that “you are enough.” Books have titles and chapters to remind you that “you are[...]
Social entrepreneurship: meaningful, purpose-driven work that strengthens your connection with the world around you
We exist in connection with the world around us, both the environment and the people. There seems to be an[...]
Agency, the courageous act of owning your life
Are you curious about how you can help your teenager to make responsible choices? Do you want an empowered team[...]
Your body can help you to be courageous
Imagine this - You're facing a tough situation at work which involves speaking up to your boss.  You worry and[...]

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