All Posts by taniagerard

Your Well-being as an Act of Congruency

When you focus on understanding your needs and fulfilling them consciously, you create value for yourself and the people who surround you.Mainstream media dedicates thousands of words to wellness and self-care, but it misses to mention that well-being is broader, more comprehensive than physical health and quality “me” time.Well-being is about learning who you are, […]

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