Tania Gerard

All Posts by taniagerard

Your body can help you to be courageous

Imagine this – You’re facing a tough situation at work which involves speaking up to your boss. You worry and stress about it all day and continue thinking about it as you get home where you find the kids screaming for dinner. Cue the overwhelm and thoughts of, “I can’t do this!” It’s a scenario […]

Four ways to silence other people’s judgments in your head

As we grow up within a group, the ideas, beliefs, and values that we learn become the criteria for our decision making. This structure provides us with certainty: we know what our community expects from us and we are rewarded with acceptance when we agree to it. Everything goes well so far. Until the morning you […]

Guilt, needs, and judgment from your loved ones

As social entities, we exist as part of a group. This group welcomes us into the world and teaches us how to behave, what to believe, what to feel, and how to communicate. These behaviors, feelings, ideas, and language have one thing in common: they protect and sustain the well-being of the group. We build our […]

Are you letting other people’s judgment stop you from being honest with yourself?

From hunger and sleep to compassion and growth, you are your wisest advisor. You know what you need better than anyone else. Every unpleasant feeling you experience is telling you about a personal need you’re not meeting. But how often do you check in with yourself? Even more importantly, what do you do with that information? It’s […]

Conversations on Congruency, Season 1

Conversations on Congruency began as an attempt to put The Congruency System into words. I knew what Congruency was and what it was not. I had reflected on my own story and researched other people’s experience to figured out what had helped us take the leap and opt for the change we were craving.And now […]

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