Tania Gerard

All Posts by taniagerard

Four ways to silence other people’s judgments in your head

As we grow up within a group, the ideas, beliefs, and values that we learn become the criteria for our decision making. This structure provides us with certainty: we know what our community expects from us and we are rewarded with acceptance when we agree to it. Everything goes well so far. Until the morning you […]

Guilt, needs, and judgment from your loved ones

As social entities, we exist as part of a group. This group welcomes us into the world and teaches us how to behave, what to believe, what to feel, and how to communicate. These behaviors, feelings, ideas, and language have one thing in common: they protect and sustain the well-being of the group. We build our […]

Are you letting other people’s judgment stop you from being honest with yourself?

From hunger and sleep to compassion and growth, you are your wisest advisor. You know what you need better than anyone else. Every unpleasant feeling you experience is telling you about a personal need you’re not meeting. But how often do you check in with yourself? Even more importantly, what do you do with that information? It’s […]

Conversations on Congruency, Season 1

Conversations on Congruency began as an attempt to put The Congruency System into words. I knew what Congruency was and what it was not. I had reflected on my own story and researched other people’s experience to figured out what had helped us take the leap and opt for the change we were craving.And now […]

The Ecology of Congruency

You can thrive anywhere. You are a resilient human being, honest with yourself, and clear on your purpose. But it doesn’t need to be this hard. There are many steps you can take to breathe with ease as you create your path outside the known roads.I use the word Ecology to describe the space, language, […]

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