Tania Gerard

All Posts by taniagerard

8 steps to begin your Journey to Congruency

Eight steps to preparing your Journey to Congruency

You know how it’s like: you wake up every morning feeling that this is not your real life, that you are playing a role in a script that somebody else wrote for you. You can’t find any problem when you think about it. You have an education, a good job you enjoy, maybe even a relationship […]

What is consciousness about?

You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit-hole goes.(Morpheus) I remember holding my breath as I watched this scene from The Matrix. Morpheus was generous […]

Who do you need to become?

It is a widespread assumption that people transform after a major event in their lives. Let’s say somebody is preparing for a trip. It would be safe to expect that this person who travels for a few weeks, to a different country, might come back with recently discovered preferences.Picture your habits and beliefs as the […]

Procrastinating? This exercise might help you

Unless you are a happy procrastinator, chances are you can use some help activating your proactiveness. Since procrastination can be both your source of stress and the way you are trying to deal with it, it makes sense to tackle stress as a strategy to stop delaying what you want to do.So grab that cup […]

Life coaching explained by a project manager

One of the side effects of having worked as a project manager for many years is that I organize life as projects and portfolios. Once people master the basic processes to ensure survival, they have the opportunity to start improving their life. Each one of these efforts to make life better becomes a project.By definition, a […]

Start reducing your stress with priority scheduling

Some people feel uncomfortable with the idea of following a schedule. They also feel uncomfortable with the frustration of not being able to achieve the goals they wanted for that day, week, or month.What is more uncomfortable to you, trying something new or feeling unsatisfied most the time?When my clients want to find a new […]

Judging is making you tired

We walk through life with a set of beliefs and ideas in our mind. We observe people and their behaviors and assess them. Are they behaving according to the rules? Are they doing what is expected of them? Are they who they are supposed to be?We draw conclusions. We decide who matches our assessment criteria […]

Caring for yourself makes you a better person

I meet a lot of people. As I go through Facebook groups, coffee meetups, and lunches, I notice they all have a strong intention to improve their lives. Some want to be healthier. Others wish they could enjoy more time with their kids. Many would like to reconnect with their spouses. As I listen to […]