All Blog Posts

Four ways to silence other people’s judgments in your head
As we grow up within a group, the ideas, beliefs, and values that we learn become the criteria for our[...]
Guilt, needs, and judgment from your loved ones
As social entities, we exist as part of a group. This group welcomes us into the world and teaches us[...]
Are you letting other people’s judgment stop you from being honest with yourself?
From hunger and sleep to compassion and growth, you are your wisest advisor. You know what you need better than[...]
Conversations on Congruency, Season 1
Conversations on Congruency began as an attempt to put The Congruency System into words. I knew what Congruency was and[...]
The Ecology of Congruency
You can thrive anywhere. You are a resilient human being, honest with yourself, and clear on your purpose. But it[...]
How to make sense out of senseless holidays so that you genuinely enjoy December
by Tania GerardHolidays are the epitome of anachronisms. Especially those strategically scheduled at the end of the calendar year. It feels[...]
Honesty and The Congruency System
There is only one thing between you and your Well-being. As you let other people's beliefs and expectations make your[...]
Your Well-being as an Act of Congruency
When you focus on understanding your needs and fulfilling them consciously, you create value for yourself and the people who[...]
Change and Transition
Change happens to you. Life offers many situations beyond your control to reassess your beliefs and values. Transition happens within[...]
What is Consciousness?
"Truth is like a blanket that always leaves your feet cold," says Todd Anderson at Dead Poets Society. Consciousness is[...]
What is Congruency?
Living in Congruency feels like wearing a life that fits you just fine. When you are brave enough to dive[...]
The one about how Laura activated her consciousness to keep the job she loved
An advocate for women’s rightsLaura is the director of a feminist organization, which educates and empowers women to make decisions[...]