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As we grow up within a group, the ideas, beliefs, and values that we learn become the criteria for our[...]

As social entities, we exist as part of a group. This group welcomes us into the world and teaches us[...]

From hunger and sleep to compassion and growth, you are your wisest advisor. You know what you need better than[...]

Conversations on Congruency began as an attempt to put The Congruency System into words. I knew what Congruency was and[...]

You can thrive anywhere. You are a resilient human being, honest with yourself, and clear on your purpose. But it[...]

by Tania GerardHolidays are the epitome of anachronisms. Especially those strategically scheduled at the end of the calendar year. It feels[...]

There is only one thing between you and your Well-being. As you let other people's beliefs and expectations make your[...]

When you focus on understanding your needs and fulfilling them consciously, you create value for yourself and the people who[...]

Change happens to you. Life offers many situations beyond your control to reassess your beliefs and values. Transition happens within[...]

"Truth is like a blanket that always leaves your feet cold," says Todd Anderson at Dead Poets Society. Consciousness is[...]

Living in Congruency feels like wearing a life that fits you just fine. When you are brave enough to dive[...]

An advocate for women’s rightsLaura is the director of a feminist organization, which educates and empowers women to make decisions[...]

You know how it's like: you wake up every morning feeling that this is not your real life, that you[...]

You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to[...]

It is a widespread assumption that people transform after a major event in their lives. Let's say somebody is preparing[...]

Unless you are a happy procrastinator, chances are you can use some help activating your proactiveness. Since procrastination can be[...]

One of the side effects of having worked as a project manager for many years is that I organize life[...]

Some people feel uncomfortable with the idea of following a schedule. They also feel uncomfortable with the frustration of not[...]

We walk through life with a set of beliefs and ideas in our mind. We observe people and their behaviors[...]

​I meet a lot of people. As I go through Facebook groups, coffee meetups, and lunches, I notice they all[...]